Using comprehensive biomarkers such advanced lipid profiles, including Lp(a) and Apo B, and inflammatory markers, combined with your unique personal and family risk, you can begin to reduce your chances of cardiac disease, stroke, and other vascular conditions.

Aggressively target insulin resistance and diabetes, metabolic syndrome, non-alcoholic fatty liver disease (NAFLD), and other metabolic disturbances by developing a custom nutrition and fitness program informed by DEXA scanning and continuous glucose monitoring, in addition to comprehensive blood testing.

Reducing your risk of developing cancer begins with a comprehensive approach to removing carcinogenic exposures in your diet and environment and is then combined with both conventional and novel screening tests. As screening technology evolves, incorporating higher yield testing into practice helps ensure you are at the cutting edge of prevention.

Preventing or delaying the onset of neurodegenerative disorders such as Alzheimer’s disease can be achieved though genetic screening and incorporation of protective supplements, nutritional modifications, and physical activity that preserves healthy blood flow to the brain.

Ensuring emotional wellbeing is a critical component of an approach to improving health span and quality of life to ensure your physical wellness matches your psychological wellness— beyond screening for common conditions, there must be a focus on exercise and mindfulness to improve mood, optimize sleep and nutrition, and incorporation of novel approaches such as ketamine-assisted therapy when traditional approaches fall short.

Preventing injuries is a critical piece of sustaining health as you age, reducing pain, and maintaining your exercise program. Attention is paid to stability and core strength first, followed by evidence-based approaches to training, supplements, and recovery.

Focus is on key performance measures such as VO2 max, muscle mass, balance, and others that are directly correlated with longevity as well as physical, sexual, and psychological health. Additionally, by incorporating training targeting your preferred sports and activities, you can continue them at a high level as you age.